Step Shuffle Over Bench

The box shuffle is a great cardio movement to really toast your legs and get you moving laterally. But those aren t the only uses for a box step or bench in your leg workouts. Star with one foot up o the bench or steps and the other foot straddled next to it on the floor.

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Step shuffle up and over a bench.

Step shuffle over bench.

Https forms gle xxh37k48vlyo7kv26 join the shuffle squadron. If you want you can buy a t shirt proclaiming that you enjoy long romantic walks to the bench press but no such t shirts exist for the lowly push up or its more challenging first cousin the decline push up aka feet elevated push up. Sonnets have been written extolling its virtues. To do this type of shuffle you need to master the t step and the running man and to learn how to transition between the two.

Once you ve shuffled over the box explode back up and over. Kick jump rock back drag bc tap wide side mambo pivot shuffle turn 5 ct basic over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over chasse over 2 stomps. 400 x 410 x 1630mm edging colour options. Start with one foot up on the bench and the other placed to the side.

See more information on how below the jump. Among upper body exercises the bench press gets all the love. This waterproof step over bench features fully sealed joints ideal for use in cleanrooms and applications where hygiene and cleanliness is critical. However the more modern shuffle made more popular by lmfao s music video for the song party rock anthem in 2009 has taken off in the club scene and popular culture.

Repeat circuit then go back to treadmill. Repeat circuit then go back to treadmill. The box is actually a great way to challenge your legs without adding weights. Push off with the leg that is on the bench and lift your body laterally over to so that your opposite foot is on to top of the bench and your other foot is on the ground.

Circuit 2 2 rounds squat to forward raise. Split stance pulse biceps curl compound. Lift your body up using the leg on the bench and shuffle over from side to side. Circuit 3 2 rounds pushup to downward dog.

Continue shuffling for the suggested number of reps or length of time. Glute bridge skull crusher combo.

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