Standing Up All Day Weight Loss

A 65 kg person would lose 10 kg in 4 years by standing instead of sitting for 6 hours a day.

Standing up all day weight loss.

But it all adds up. Standing versus sitting for six hours a day would help a 143 pound person burn an extra 54 calories a day. Sitting by comparison only burns 60 to 130 calories an hour. It will burn even more calories.

It all depends on your sex age height and weight. Stand up at office to lose weight says exercise scientist. Keep in mind that using a standing desk is like any other intervention it can come with side effects for example if you suddenly go from sitting all day to standing all day you run the risk of developing back leg or foot pain. Losing weight might be a lofty goal but it s not the only benefit of being on your feet more.

It s better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Add it up over the course of a year and that s equal to 5 5 pounds. And if standing is boring then walk around. Stand up it could help you lose weight.

Simply standing for 6 hours per day instead of sitting down can help you to lose weight research suggests. This may raise your risk for long term back pain and musculoskeletal disorders. When you stand you burn anywhere from 100 to 200 calories an hour. A 2011 study found that those who sit most of the day are 54 percent more likely to die of a heart attack.

The health risks of standing all day have been well documented in many recent studies. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. Standing up for three hours extra a day would burn off 8lb 3 6kg of fat each year says john buckley from the university of chester. European society of cardiology.

Standing ate up another two calories. Standing may simply make one s life a little healthier. A new study will convince you to ditch your chair for a standing desk as soon as possible.