Standing Hip Abduction With Resistance Band

Now with the resistance band around both legs at the knees pull your legs apart. The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically the standing hip abduction targets the hip abductor muscles which are located here on the outside of the hips.

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That s right the best butt exercise this week is the standing hip abduction.

Standing hip abduction with resistance band.

Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility. Last week i introduced you to the seated band abduction this week we ll be developing these same muscles even further. The exercise can be used as a warm up prehabilitation or rehabilitation exercise. Learn how to correctly do standing resistance band hip abduction to target hip abductors hips with easy step by step expert video instruction.

Sit on a bench with your back straight and feet flat on the floor. Find related exercises and variations along with. This exercise helps promote strength and stability in the hip muscles when walking or running. This exercise is similar to the standing hip abduction but this time you d be seated as the name suggests.

The standing resistance band hip abduction is a single joint exercise that strengthens the muscles on the outer hip. When you have gone as far as you can slowly bring your knees back to the starting. In this video you will learn the technique for the standing hip abductionexercise. You can do this exercise with either bodyweight no equipment a resistance band or using a cable resistance machine.

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