Standing Desk Reduce Back Pain

Risk of obesity and weight gain.

Standing desk reduce back pain.

People affected with lumbar pain and upper back aches will do well to by switching to a standing desk design that s suited to their needs. Back pain is a relatively common ailment but thankfully a lot of cases of back pain can be made better by using a standing desk. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. Standing desk serves as a remedy for reducing these factors listed below apart from reducing your back pain.

It found that 40 percent developed low back pain after standing for two hours. The study tested 40 adults evenly split between male and female with no previous back issues. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. Postural stress is the most common cause of lower back pain.

Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. Labor saving devices the automobile and television have all contributed to this effect which has taken root over the last several generations.