Standing Cable Rope High Row

The high cable variation as the name suggests is performed by standing in front of a cable machine with a pulley placed above your head height.

Standing cable rope high row.

Place the cable pulley at about shoulder height attach a rope handle and hold one end of the rope in each hand with the palms facing down. Pinch your shoulder blades together in the back. Do not confuse the standing cable rear delt row with the cable face pull. You can hold the rope with the rubber ends either touching your thumbs or your little fingers.

Bend slightly at the knees and waist to help stabilize yourself. Unlike the low cable row the high pulley position allows you to pull the rope attachment down to your rib cage and target your lower lats and rhomboids. Lift your elbows up to the shoulder height. All viewers are advised to consult their phy.

Standing cable rope rows fit crunch duration. Attach a rope to the high pulley. Standing high pulley cable row. Lift the chest up and pull the elbows back until the hands are right in front of the shoulders then pause for 2 3 seconds.

For additional exercise video tips and tricks be sure to check out muscledog s fetch this. Pull back and out to the sides using your elbows focusing on rear dealt contraction. Watch as fitness expert james grage shows you how to do the standing single arm cable row exercise. The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids.

You can use a high cable or even a low cable provided you adjust the angle of your body so that your elbows and the angle of the cable are perpendicular to your torso. Grab the rope with both hands step back and let your arms extend out. Turn to face the machine. Now this is a simple movement that anyone at any level of training can do safely and effectively.

Muscle feature located in the fitness tools section on muscledog. As you pull the rope in spread the handles as wide as you can. Pull the rope into your midsection right below your chest. This is your starting position.

And by using cables you re keeping tension on the rear delts which is very beneficial for. Grasp the rope and stand several steps back.